Welcome to Brady’s Red Light District (BBHS004)
E4

Welcome to Brady’s Red Light District (BBHS004)

We sat down for our first remote session and got into Red Light, Amber light, Sleep and how it all affects our rhythm. 

Was a nice little ditty, but we did lose him at the end… but we were pretty much done. 

Hope you enjoy and thanks for listening.

Links
Andrew Huberman: hubermanlab.com
Hog Lights: hoogahealth.com
TrueDark: truedark.com
LowBlue: lowbluelights.com